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Should you be taking naps?

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I am pretty sure I have some form of insomnia: I have problems falling asleep or staying asleep during the night.

True
False
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I DON’T have problems falling or staying asleep, but I often don’t feel refreshed after waking up from sleep, and due to my schedule and life and work demands, I often feel sleep deprived.

True
False
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Choose one of the following that fits your napping habit:

I take naps during the day and they usually last 10-30 minutes.
I take naps during the day and they usually last longer than 30 minutes.
I take naps that are less than 10 minutes long.
I don’t take naps.
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Choose one of the following that fits your napping habit:

I feel sleep deprived but I nap inconsistently (not regularly).
I feel sleep deprived and I nap very regularly.
I don’t take naps.
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IF you take naps, when do you usually take them

Early mid afternoon (around 1pm to 4pm)
In the late afternoon or evening
Whenever I can.
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